The Power of a Deep Breath: Teaching Kids to Calm Down with Breathing

Looking for a simple yet powerful way to help your child manage big emotions? In this video, we’ll dive into why deep breathing is such an effective coping skill and how you can teach it to your child with fun, easy-to-remember cues. Learn how just a few deep breaths can bring calm, focus, and even help kids feel more in control. Let’s make breathing their new superpower!

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Help Your Child ‘Check the Temperature’ on Their Emotions!

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Helping Kids See Emotions as Comfortable or Uncomfortable, Not Good or Bad