Skills in Action: Confident Parenting

The information provided in the blogs on this website is intended for educational purposes only. It is not a substitute for professional therapy or therapeutic services. While the content is designed to offer helpful insights and guidance, it should not be used as a replacement for individualized care provided by a licensed therapist or mental health professional. If you have concerns about your child's mental health or well-being, please talk with licensed professional or sign up for a free 15 minute consultation here.

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  • • 10/30/24

    The Power of a Deep Breath: Teaching Kids to Calm Down with Breathing

    Did you know that teaching kids to take a deep breath can be one of the most effective ways to help them calm down? Deep breathing isn’t just relaxing—it actually sends a message to the brain that it’s okay to feel safe. In this video, I’ll walk you through why breathing works to calm big emotions and give you an easy script for teaching this powerful coping skill to your child.

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    • 10/29/21

    Worry Wands for Kids

    When worries get big, it can be hard for kids to breathe in a helpful way. This Worry Wand is a fun and effective tool that gives kids a visual reminder to take slow, deep breaths, helping them calm down and refocus. Perfect for kids who struggle with anxiety and need a simple way to manage overwhelming feelings, this technique makes taking deep breaths more engaging and soothing.

    Read the entire blog here