In the welcome module, both parents and kids will be introduced to the course structure and objectives. You’ll learn how to navigate the workbook, which includes engaging activities designed to build confidence and self-worth.

You’ll learn how to navigate the workbook, which includes engaging activities designed to build confidence and self-worth.

You will explore the importance of reflection and discover how journaling and reflective moments can help us uncover new insights about ourselves and harness our inner skills to build confidence and self-worth.

You will explore the importance of reflection and discover how journaling and reflective moments can help us uncover new insights about ourselves and harness our inner skills to build confidence and self-worth.

Before we can begin to explore skills to improve our self-esteem, it is important for you to have a clear understanding of what self-esteem is!

Everyone has unique talents and qualities that make them special, and learning to recognize these is a key part of building strong self-esteem.

It’s important to understand that being different from the people around you is a good thing. Your strengths and talents might not look the same as someone else’s, and that’s what makes you, you!

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence and self-worth. This is your chance to truly understand the progress you’re making and how it’s helping you grow stronger every day.

Building self-esteem doesn’t stop when the video ends—let’s continue learning and practicing this skill at home with some fun activities.

Self-Talk is the voice inside your head that tells you things about yourself.

Positive self-talk is like having your own personal cheerleader in your head, encouraging you to stay calm, believe in yourself, and keep going when things get tough.

Affirmations are positive statements you can say to yourself to help you feel strong, confident, and capable.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence and self-worth. This is your chance to truly understand the progress you’re making and how it’s helping you grow stronger every day.

Building self-esteem doesn’t stop when the video ends—let’s continue learning and practicing this skill at home with some fun activities.

Sometimes, when people are unkind, it has nothing to do with you, even though it can feel personal.

When people are unkind or when situations make you feel uncomfortable, it’s important to know that you have the power to speak up and set boundaries

Let’s explore different scenarios and give you options for standing up for yourself in a way that is assertive and respectful.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence and self-worth. This is your chance to truly understand the progress you’re making and how it’s helping you grow stronger every day.

Building self-esteem doesn’t stop when the video ends—let’s continue learning and practicing this skill at home with some fun activities.

We’ll discuss how to give yourself and others encouragement through kind words and positive actions.

Sometimes, it can be hard to take compliments or support from people around us, especially if we’re not used to feeling good about ourselves.

When you offer support and kind words to the people around you, you help build their confidence and strengthen your relationships.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence and self-worth. This is your chance to truly understand the progress you’re making and how it’s helping you grow stronger every day.

Building self-esteem doesn’t stop when the video ends—let’s continue learning and practicing this skill at home with some fun activities.

Let’s take a moment to see what you’ve learned!

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence and self-worth. This is your chance to truly understand the progress you’re making and how it’s helping you grow stronger every day.

Congratulations on finishing the course—what an amazing achievement!