In the welcome module, both parents and kids will be introduced to the course structure and objectives. You’ll learn how to navigate the workbook, which includes engaging activities designed to build confidence and self-worth. The module will guide you through the materials you’ll need, such as the workbook, reflection pages, and any additional supplies for interactive exercises. We’ll explain how to use the reflection pages to track progress and insights gained from each activity.

You’ll learn how to use the workbook, which is packed with fun, hands-on activities to help build confidence before, during and after a test. I’ll walk you through the materials you’ll need, like the workbook, reflection pages, and any supplies for the interactive exercises. The reflection pages are where you can track your progress and write down any important lessons from each activity.

Together, you and your caregiver will explore why reflection is so important. By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence and self-worth. This is your chance to truly understand the progress you’re making and how it’s helping you grow stronger every day.

We’ll start by taking a moment to see what you already know. This will help both you and your caregiver understand where you’re starting from. By doing this assessment before you begin the course and then again at the end, you’ll be able to clearly see how much you’ve learned and grown. It’s an important step to help you and your caregiver recognize the progress you make as you work through the course together.

Test anxiety is the stress and nervousness some kids feel before or during a test. It can make your heart race, your mind go blank, or make it hard to focus—even when you know the material! In this lesson, we’ll explore what test anxiety feels like, why it happens, and how it affects your body and mind. Understanding what’s happening is the first step in learning how to take control and feel more confident during tests!

Test anxiety is very common. In this section, we’ll explore why so many students feel anxious before tests and why you might be feeling this way too. Test anxiety often happens because we care about doing well and don’t want to make mistakes. It’s your brain’s way of trying to protect you, even though it doesn’t always feel helpful. Let’s dig into the reasons behind test anxiety and understand why it shows up, so you can start working on calming those nerves!

For example, some people think that feeling nervous before a test means you aren’t prepared—that’s a myth! Test anxiety doesn’t mean you haven’t studied enough; it’s just your body’s natural response to stress. We’ll uncover more myths like this and focus on the facts about what test anxiety really is, how it affects your performance, and why it’s something you can learn to manage. Let’s clear up the confusion and get the real story!

Some kids might feel a little nervous before a test, while others might experience physical symptoms like a racing heart or upset stomach. In this section, we’ll explore how test anxiety can impact each of us in different ways.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence during a test. This is your chance to truly understand the progress you’re making and how it’s helping you navigate anxiety before, during and after a test.

Building confidence during a test doesn’t stop when this course ends—let’s keep practicing at home with some fun activities!

In this section, we’ll go over simple strategies to help you prepare for your tests in a way that reduces stress. From creating a study schedule to using practice tests, we’ll show you how breaking things down into smaller steps makes everything feel more manageable.

Let’s learn mental preparations that can help you feel calm and confident. You’ll learn how to use positive self-talk to encourage yourself, visualize success, and practice relaxation techniques to keep your mind clear and focused.

In this section, we’ll cover physical preparations that can help you stay calm and focused. We’ll discuss the importance of getting a good night’s sleep, eating a healthy meal before the test, and staying hydrated. You’ll also learn about relaxation techniques, like deep breathing exercises, that can help manage any physical symptoms of anxiety.

In this section, we’ll explore ways to manage and understand your feelings before the test. You’ll learn how to recognize and address any worries or fears you might have, and practice techniques to stay calm and positive.

In this section, we’ll cover important last-minute preparations to help you feel confident and ready. We’ll go over how to review your study materials effectively without cramming, ensure you have everything you need for the test day, and use calming techniques to manage any pre-test jitters.

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence during a test. This is your chance to truly understand the progress you’re making and how it’s helping you navigate anxiety before, during and after a test.

Building confidence during a test doesn’t stop when this course ends—let’s keep practicing at home with some fun activities! Parents, you can help your child feel more prepared by encouraging them to celebrate their unique strengths and recognize what makes them special.

In this section, we’ll cover practical test-taking strategies to help you stay focused and perform your best. You’ll learn how to manage your time wisely, approach different types of questions, and handle tricky problems with confidence. We’ll also discuss how to use relaxation techniques, like deep breathing, to stay calm during the test.

In this section, we’ll focus on simple and effective techniques to help you stay calm and focused. You’ll learn how to use deep breathing exercises, positive affirmations, and brief relaxation methods to keep your mind clear and your stress levels in check. We’ll also discuss how to stay positive and maintain a growth mindset, even if you encounter difficult questions.

In this section, we’ll explore how taking deep, slow breaths can reduce anxiety and improve your concentration. You’ll learn easy mindful breathing exercises that you can use right before or during the test to help manage stress and clear your mind.

In this section, we’ll learn how to use encouraging phrases to boost your confidence and calm your nerves. You’ll discover how to create and repeat positive affirmations that remind you of your strengths and help you stay focused. By practicing these affirmations, you’ll train your mind to stay positive and confident, even when faced with challenging questions.

In this section, we’ll explore how tightening and then relaxing different muscle groups can reduce stress and help you focus better. You’ll learn simple steps to practice this method, which involves tensing each muscle group in your body, one at a time, and then letting go of the tension.

Grounding involves using your senses to connect with the present moment, which can help distract you from anxious thoughts and bring your focus back to the test. You’ll discover simple grounding exercises, such as noticing the feeling of your feet on the ground or focusing on your breathing, that you can use to manage stress and stay grounded.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence during a test. This is your chance to truly understand the progress you’re making and how it’s helping you navigate anxiety before, during and after a test.

These activities are designed to not only boost test-taking confidence but also create positive connections at home. Let’s make learning how to manage test anxiety a fun and rewarding experience for the whole family.

In this section, we’ll discuss what you can do once the test is finished to help you unwind and learn from the experience. You’ll learn how to review your performance in a positive way, celebrate your efforts, and take care of yourself with relaxation activities. We’ll also explore how to set goals for future tests based on what you learned.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence during a test. This is your chance to truly understand the progress you’re making and how it’s helping you navigate anxiety before, during and after a test.

These activities are designed to not only boost test-taking confidence but also create positive connections at home. Let’s make learning how to manage test anxiety a fun and rewarding experience for the whole family.

You’ve worked hard to learn valuable strategies for managing test anxiety and building confidence. I am so proud of your commitment and progress. As you finish this course, remember that the skills you’ve learned are tools you can use anytime you face a test or any challenging situation.

This test will help both you and your caregiver see which concepts make the most sense to you and identify any areas where you might still be practicing. By completing this assessment at the end of the course, you’ll clearly see how much you’ve learned and how much you’ve grown.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence during a test. This is your chance to truly understand the progress you’re making and how it’s helping you navigate anxiety before, during and after a test.

By journaling and taking moments to pause and think, you’ll uncover new things about yourself and discover the skills you have to boost your confidence during a test. This is your chance to truly understand the progress you’re making and how it’s helping you navigate anxiety before, during and after a test.

I am thrilled that you took the time to invest in yourself and learn new skills to manage test anxiety. Your dedication and effort have been truly inspiring. I hope you continue to use the tools and strategies you’ve gained to build confidence and approach challenges with a positive mindset