Imagine your emotions as a thermometer. At the bottom, we have smaller, cooler feelings, like a little frustration or disappointment. But as the temperature rises, our feelings get bigger, hotter, and harder to handle—until we reach the top, where meltdowns happen. In this video, I’ll show you how to teach kids to check in with their feelings, understand where they are on their ‘Emotion Thermometer,’ and use calming skills before things boil over.

Instead of labeling emotions as ‘good’ or ‘bad,’ we can teach our kids that feelings are simply comfortable or uncomfortable. This shift helps kids see that all emotions have a place, even the tough ones, and encourages them to handle feelings without judgment. In this video, I’ll show you how to make this mindset shift with simple language and give you scripts to help your child recognize and manage their emotions in a healthier way.

Learn the secret to helping your child identify and name their feelings, so they feel more understood and in control.

Did you know that teaching kids to take a deep breath can be one of the most effective ways to help them calm down? Deep breathing isn’t just relaxing—it actually sends a message to the brain that it’s okay to feel safe. In this video, I’ll walk you through why breathing works to calm big emotions and give you an easy script for teaching this powerful coping skill to your child.

When worries get big, it can be hard for kids to breathe in a helpful way. This Worry Wand is a fun and effective tool that gives kids a visual reminder to take slow, deep breaths, helping them calm down and refocus. Perfect for kids who struggle with anxiety and need a simple way to manage overwhelming feelings, this technique makes taking deep breaths more engaging and soothing.

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