Skills in Action: Confident Parenting

The information provided in the blogs on this website is intended for educational purposes only. It is not a substitute for professional therapy or therapeutic services. While the content is designed to offer helpful insights and guidance, it should not be used as a replacement for individualized care provided by a licensed therapist or mental health professional. If you have concerns about your child's mental health or well-being, please talk with licensed professional or sign up for a free 15 minute consultation here.

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  • • 11/12/24

    Help Your Child ‘Check the Temperature’ on Their Emotions!

    Imagine your emotions as a thermometer. At the bottom, we have smaller, cooler feelings, like a little frustration or disappointment. But as the temperature rises, our feelings get bigger, hotter, and harder to handle—until we reach the top, where meltdowns happen. In this video, I’ll show you how to teach kids to check in with their feelings, understand where they are on their ‘Emotion Thermometer,’ and use calming skills before things boil over.