Helping Your Child Manage Big Worries with a “Worry Wand”
Struggling with your child’s anxiety or big emotions? A worry wand is a quick, effective tool to help kids calm their worries. This easy DIY activity uses a pipe cleaner and beads to teach mindful breathing, transforming anxiety into calm. Learn how to create one and support your child through their big emotions. Watch the step-by-step video and discover more resources to help your child manage anxiety and build emotional resilience.
Boost Your Child’s Productivity with the Time Timer: A Must-Have Tool for the School Year
One tool that can significantly enhance your child’s ability to manage time effectively is the Time Timer. This simple yet powerful device helps children visualize and understand the concept of time, making it easier for them to complete tasks and stay organized.
The Power of Square Breathing as a Coping Skill for Kids
Discover the power of square breathing, a simple yet effective coping skill for children. This blog post explores how square breathing can help kids manage stress, enhance emotional regulation, improve focus, and build resilience. Learn how to practice this technique with your child and download free mindful breathing posters to support their journey towards better mental health and well-being. Equip your child with the tools they need to thrive emotionally and mentally in today's fast-paced world.
How the 5-4-3-2-1 Grounding Technique Helps Kids Manage Big Feelings
Learn how the 5-4-3-2-1 grounding technique can help children manage big feelings by engaging their senses and fostering mindfulness. This post explains the benefits of the technique and provides a step-by-step guide for practicing it with kids. Download our free 5-4-3-2-1 poster to support your child's emotional regulation and resilience.