Helping Your Child Manage Big Worries with a “Worry Wand”
Struggling with your child’s anxiety or big emotions? A worry wand is a quick, effective tool to help kids calm their worries. This easy DIY activity uses a pipe cleaner and beads to teach mindful breathing, transforming anxiety into calm. Learn how to create one and support your child through their big emotions. Watch the step-by-step video and discover more resources to help your child manage anxiety and build emotional resilience.
Getting Ready for School: Creating a Successful Routine for Your Child
As the school year approaches, establishing a consistent daily routine can make a world of difference for your child. Our latest blog post offers expert tips on creating a structured schedule that fosters confidence, reduces anxiety, and promotes positive behaviors. Discover practical strategies and free resources to help your child transition smoothly and thrive throughout the academic year.
The Power of Teaching Emotion Regulation Skills to Young Children
Emotion regulation skills are vital for children's long-term mental health and well-being. As a Licensed Clinical Social Worker and Child Therapist, I have seen firsthand the positive impact these skills can have. This post explores the importance of teaching emotion regulation to young children and provides effective strategies for caregivers, parents, educators, and mental health professionals. By fostering emotional intelligence, helping children cope with stress and anxiety, enhancing self-regulation, and promoting healthy social relationships, we can set them on a path to a happier, healthier, and more fulfilling life. Let's prioritize emotional intelligence to build a brighter and more resilient future for our children.