Helping Your Child Manage Big Worries with a “Worry Wand”
As a parent, seeing your child struggle with big worries and anxiety can be heart-wrenching. Whether it’s separation anxiety, fear of the unknown, or just the overwhelming emotions that come with growing up, you want nothing more than to help them feel safe and secure.
If you’ve been searching for a simple, yet effective way to support your child through their anxious moments, I’ve got just the thing for you—a “Worry Wand.” This easy, hands-on tool not only engages your child but also empowers them to take control of their worries in a fun and creative way.
What Is a Worry Wand?
A worry wand is a DIY tool that helps kids channel their anxiety into a calming activity. It’s made with just a few simple materials: a pipe cleaner and beads. The process of making and using the wand allows your child to focus on their breathing and transform their worries into something manageable.
How to Make a Worry Wand:
1. Gather Your Supplies: You’ll need a pipe cleaner and five beads.
2. Create a Heart: Take the pipe cleaner and bend it into a heart shape at the top. This heart is where your child will focus all their positive energy.
3. Add the Beads: Slide five beads onto the pipe cleaner. These beads represent the worries your child is feeling.
4. Secure the Beads: Make a small circle at the bottom of the pipe cleaner to keep the beads from falling off.
5. Teach the Breathing Technique: Show your child how to take a deep breath in while sliding a bead to the heart. Then, have them blow out and imagine filling the heart with “worry magic.” Repeat this five times until the wand is filled.
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Why It Works
The worry wand combines deep breathing with a physical activity, which can be incredibly soothing for children. The process of moving the beads and focusing on their breath helps them release some of their anxiety and feel more in control. Plus, the heart at the top of the wand gives them a visual reminder that their worries are now being held in a safe place.
Watch the Video Below
I’ve created a short video showing you exactly how to make and use a worry wand with your child. Click below to watch and see how easy it is to turn those big worries into calm moments.
Supporting your child through their big emotions doesn’t have to be overwhelming. Little tools like the worry wand can make a big difference in helping them feel more secure and less anxious. Follow me on social media for more tips and ideas, and don’t forget to sign up for my Skill of the Month email list to receive free resources that can help your child manage their emotions and thrive.
Together, we can help our kids face their worries with confidence!
Disclaimer:
The information provided in the blogs on this website is intended for educational purposes only. It is not a substitute for professional therapy or therapeutic services. While the content is designed to offer helpful insights and guidance, it should not be used as a replacement for individualized care provided by a licensed therapist or mental health professional. If you have concerns about your child's mental health or well-being, please consult with a qualified professional.
