Module 2: Before a Test
IN THIS LESSON
Preparation is one of the best ways to manage test anxiety and feel confident when test day arrives.
In this section, we’ll go over simple strategies to help you prepare for your tests in a way that reduces stress. From creating a study schedule to using practice tests, we’ll show you how breaking things down into smaller steps makes everything feel more manageable. You’ll also learn how to get your body and mind ready with relaxation techniques, healthy sleep habits, and even taking care of yourself with good meals. Let’s explore how being prepared can help you feel calm, confident, and ready to succeed!
Take the Course On the Go!
Learning new things doesn’t have to be hard or complicated, and now you can take the course with you wherever you go! Our audio-only sections are perfect for busy families who want to learn on the move. Whether you’re in the car, on a walk, or just relaxing at home, you can listen to the course content and reinforce your friendship skills anytime. This convenient format makes it easy to absorb valuable lessons without needing to sit down with the workbook. So, press play and let the learning continue—anytime, anywhere!
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You are encouraged to listen to this section as many times as you need to help solidify your understanding of new skills.
Take your time, and don’t rush through the material.
When you’re ready, complete the pages in your workbook that are designed to help you reflect on your own self-esteem. These activities will give you the opportunity to practice what you’ve learned and explore ways to strengthen your confidence during a test.