Module 1: Test Anxiety
IN THIS LESSON
Before we dive into strategies for managing test anxiety, it’s important to understand what test anxiety really is.
Test anxiety is the stress and nervousness some kids feel before or during a test. It can make your heart race, your mind go blank, or make it hard to focus—even when you know the material! In this lesson, we’ll explore what test anxiety feels like, why it happens, and how it affects your body and mind. Understanding what’s happening is the first step in learning how to take control and feel more confident during tests!
Take the Course On the Go!
Learning new things doesn’t have to be hard or complicated, and now you can take the course with you wherever you go! Our audio-only sections are perfect for busy families who want to learn on the move. Whether you’re in the car, on a walk, or just relaxing at home, you can listen to the course content and reinforce your friendship skills anytime. This convenient format makes it easy to absorb valuable lessons without needing to sit down with the workbook. So, press play and let the learning continue—anytime, anywhere!
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You are encouraged to listen to this section as many times as you need to help solidify your understanding of new skills.
Take your time, and don’t rush through the material.
When you’re ready, complete the pages in your workbook that are designed to help you reflect on your own self-esteem. These activities will give you the opportunity to practice what you’ve learned and explore ways to strengthen your confidence during a test.