Module 1: What is Self-Esteem
IN THIS LESSON
Before we can begin to explore skills to improve our self-esteem, it is important for you to have a clear understanding of what self-esteem is!
Self-esteem is the way we see and feel about ourselves. It’s like having a mirror inside that reflects our opinions of who we are. When we have healthy self-esteem, we feel good about ourselves, we believe in our abilities, and we understand that we have value just as we are. On the other hand, when our self-esteem is low, we might doubt ourselves or feel less confident. This lesson will help you start noticing how you view yourself and why that matters!
Take the Course On the Go!
Learning new things doesn’t have to be hard or complicated, and now you can take the course with you wherever you go! Our audio-only sections are perfect for busy families who want to learn on the move. Whether you’re in the car, on a walk, or just relaxing at home, you can listen to the course content and reinforce your friendship skills anytime. This convenient format makes it easy to absorb valuable lessons without needing to sit down with the workbook. So, press play and let the learning continue—anytime, anywhere!
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You are encouraged to listen to this section as many times as you need to help solidify your understanding of self-esteem.
Take your time, and don’t rush through the material.
When you’re ready, complete the pages in your workbook that are designed to help you reflect on your own self-esteem. These activities will give you the opportunity to practice what you’ve learned and explore ways to strengthen your confidence.
Remember, building self-esteem is a journey, and these resources are here to support you every step of the way!