Preparing for a School Break: Keeping Routine & Reducing Stress

School breaks often bring a welcome pause, but it can also throw off the routines kids rely on. Without school’s steady structure, kids who thrive on routines may struggle with changes, leading to higher stress, more big emotions, and even some behavioral hiccups. Here’s how to keep some structure (while still embracing holiday fun!) and help everyone feel grounded.

1. Create a Daily Planner to Keep Things Predictable

Kids feel more at ease when they know what’s coming next, and that’s where a daily planner can be a game-changer. You don’t have to plan every minute—but having a loose outline for each day helps kids feel in control and prepared for what’s next.

How to Use It:

• Spend a few minutes in the morning with your child mapping out the day. Include fun plans, chill time, and even regular tasks like brushing teeth or tidying up.

• Let them check off activities as you go. This visual routine can help reduce anxiety and boost their sense of accomplishment.

Bonus Tip: Download my free break routine planner to help organize each day with ease!

2. Stick to Consistent Bedtimes

It’s so tempting to let bedtimes slide during the break! But maintaining a consistent bedtime and wake-up schedule can have a huge impact on your child’s emotions and mood. Even just 30 minutes of change can make routines feel different, and kids might have a harder time winding down.

How to Make it Work:

• Adjust bedtimes slightly if you want, but keep wake-up and bedtime routines similar to school days.

• Make the lead-up to bedtime peaceful—try calming rituals like reading a book or practicing deep breathing to help them settle.

This consistency keeps them balanced and makes the transition back to school much smoother!

3. Mix in Stress-Relieving Activities

With all the excitement, kids need chances to recharge and let go of the built-up holiday buzz. Plan a few activities that help them release energy, practice mindfulness, or even focus their creativity.

Ideas to Try:

• Mindful Breathing: Teach them belly breathing or try a “body scan” where they focus on each part of their body, helping them feel calm and centered.

• Creative Outlets: Set up a table for holiday crafts, painting, or simple baking. These can feel therapeutic for kids!

• Physical Play: Take a walk, let them play in the snow, or create a mini obstacle course indoors to burn off energy and stay active.

These small, stress-relieving activities keep kids from getting too overwhelmed and help them transition back to school with less worry.

Make the Holidays Fun and Low-Stress

A break from school doesn’t have to be chaotic or stress-filled for you or your kids. With a little planning, you can balance structure and relaxation to enjoy the season together.

Ready to give it a try? Download our free School Break routine planner to keep your child grounded and happy all break long!